CBD Correct Dosage: How Much CBD Should I Take?

CBD oil is on everyone's lips and has a long list of health benefits. Unfortunately, we are not allowed to say too much about it, otherwise there will be stress with the FOPH. This is despite the fact that these benefits can be proven in studies around the world.

Anyway, let's not stray from the topic....

In this article we will talk about the dosage of CBD, mainly around the dosage of CBD oil.

We will go into the fact that the dosage depends on various factors such as weight, age, the disease to be treated, the strength of the oil used and much more.

You will learn how to find the best dose for your body and what to do if you experience side effects.

What is the normal dose of CBD?

The most common CBD dose is 20-40 mg per dose. Some people take much less (up to 1 mg), others take much more (up to 100 mg or even more).

Depending on the strength of the product you use, this can range from a few drops to several milliliters of oil. It can also be from 1 to 5 capsules or gummy bears per dose.

The fact is that the optimal CBD dose is different for each person.

It is not uncommon for two people of identical weight to respond very differently to the same CBD dose. For one person, a 30 mg dose of CBD may be ideal, while the other person responds better to only 10 mg.

The ideal CBD dose for you depends on a variety of factors, including:

• Your height and weight
• The severity of the disease to be treated
• Your tolerance to CBD
• Your individual body chemistry
• The strength of the CBD oil, capsules, gummy bears, or other CBD products you use

To find the right dose for your body, it is best to start with a very low dose (e.g. 2 mg) and increase this by 2 - 5 mg per dose until you find the dose that works best for you.

What CBD strength should I use?

The more CBD you take, the stronger the effect. For some conditions, relatively high doses of CBD are required to achieve an effect - for others, a small amount is enough to achieve remarkable results.

Ask yourself, "What do I use CBD oil for?"

This is an important question because it gives you clues as to the correct dosage.

Pro tip: Match the potency of the oil with your estimated target dose.
CBD oils come in a wide range of potencies.

We currently have the following thicknesses in our range:

• 5%
• 15%
• 30%

It is helpful to match the potency of the oil to the most likely dose you will use.

For example, you should not use CBD oil with extremely high potency if you want to take a low dose of only 5 mg per dose. Each drop of oil can contain more than the desired dose, so you can easily take too much.

Similarly, if you want to use a high dose of CBD, it makes little sense to buy a CBD oil with a low potency (300 mg or less), as you will end up using a quarter of the bottle for each dose.

Key Findings: How much CBD should I take?

CBD works differently for each person, so it's best to start with a low dose when first taking CBD and gradually increase it each day.

Use the CBD dosage calculator at the top of this page to find recommendations based on your weight and desired strength of effect.

The most common dosage range for CBD products is 20-40 mg per dose. Some people take one dose per day, others take two or even three doses in a single day.

The potency of the CBD oil, capsules or other CBD products you use is very important. With high potency CBD oil, you will need a much lower dose than with low potency CBD oil.

If you haven't found a CBD oil yet, I recommend our list of the best CBD oils, best CBD capsules, and best CBD gummies to get you started.